Free Hypnosis Scripts - Workplace Bully

 

Workplace Bully

By Raza Azmi,CHP

     I want you to close your eyes, take a deep breath, hold it for few seconds and then gradually release it. Thats right. Every time when you do this, you will feel much more relaxed. In this relaxed state of mind, picture yourself looking at a power point slide on your computer. Now, visualize that there are 5 slides in this power point file and they have negative statements and words written about you. These are the words and phrases which you heard from your manager as well as another colleague.

     As you continue looking at all the slides, you realize that every single word written about you on these slides is not true. These negative words only reflect the personality trait of the individuals who used them on you. None of these words describe your personality or you as an individual. It is time for you to start deleting these slides one by one. As you delete each slide, I want you to imagine replacing it with another beautiful slide which truly describes you. You can make each slide more beautiful by writing all the positive statements about you.

     On the first slide, you type in bold " Good looking, Intelligent, sincere, Dedicated, Ambitious, Cooperative, Helpful. That’s right, keep thinking and continue typing all the wonderful words you have heard about yourself. These wonderful words and phrases truly reflect who you are. Now go ahead and preview the slides. As you continue looking at these beautiful slides, you will start to feel more calm, confident and much more pleasant. Each and every positive word on these slides will remind you of someone, somewhere appreciating and admiring you.

     These are the words and phrases that came from people who genuinely value your existence and truly appreciate your presence. You are a responsible, kind hearted, emotionally strong, gifted, and a wonderful human being. You respect yourself and those around you. You are a talented individual with brilliant mind, and skills. You have the ability to have positive influence on people, as well as change their perceptions about you.

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