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Confidence

We've all had that special moment when we felt really proud of ourselves for something we'd said or done, or not done, or it may have been a complement that someone paid us that triggered off those wonderful feelings......

 

Let your subconscious mind provide you now with a memory of a time when you felt really good about yourself – perhaps you had accomplished something you were proud of or maybe you were being complimented for your effort – the content of the memory is not important – what is important now is the feeling that this memory generates within you.

 

And when you have that memory I want you to expand upon it – see the situation that you are in, who is with you – what you are doing and where you are – then fill in the details – the time of year, spring, summer, autumn or winter – the time of the day, morning, afternoon or evening – what you are wearing and feeling and seeing and touching – if anything – hear what it is that is being said – if anything is said – or any other sounds – or smells – and now focus on the feelings, and I want you to really remember how it felt inside – those good, positive feelings, strong feelings – confident and self assured feelings – and you can allow those good feelings to grow stronger and more positive whilst you take in a really long, deep breath in through your nose and press together the thumb and the middle finger of the right hand. 

 

Because in future, whenever you take in a really long, deep breath through your nose and press together the thumb and the middle finger of the right, you are going to feel those good, strong, confident feelings – and you can feel these good feelings anytime you wish, anywhere, in any situation.  Because these good, strong, confident feelings are becoming more and more a part of you and you are becoming that stronger, more confident person.  And remember, anytime you want to feel even more confident, all you need to do is to breathe in that really long, deep breath through your nose and press together the thumb and the middle finger of the right, and you will feel those good, strong, confident feelings filling your being.  You can feel wonderful. Calmer, more relaxed, and much more confident than ever before. 

 

You know what it’s like to feel those good, strong, confident feelings – and you can really enjoy remembering and re-experiencing those feelings which are becoming more and more a permanent part of you.