Free Hypnosis Scripts - Emotional Eating

 

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Emotional Eating

By Natalie Decker, CHP

     You have a very strong mind…and this is something you may have always known about yourself. It is right here that your powerful subconscious mind will create the solutions you need to be the fit and healthy size ___ person you have decided to be…and you will find that you can use your powerful mind to create things…to imagine things…and to change the things you desire to change in your life. So now, I would like you to use your powerful imagination…I would like you to imagine that you are looking into the palm of your hand, and in your hand you are holding a beautiful, glowing ball of white light.

     As you continue to concentrate on this extraordinary light force, you notice the ball slowly turning…slowly turning… into the deepest and most beautiful shade of magenta you have ever seen. You stare at it in amazement… this beautiful glowing magenta light… right in the palm of your hand…and as you continue to focus on the light, you come to the realization that this beautiful magenta glow symbolizes complete protection…profound self-acceptance, forgiveness…and deep unconditional love. And as you continue your concentration and focus on the light, you see that it begins to grow larger and larger…larger and larger…larger and larger…until it completely envelopes every cell of your entire being…creating a magnificent bubble of magenta light all around you… rising you up slightly off the floor…and surrounding you with a deep level of protection, security and unconditional love that absolutely nothing can penetrate…imagine that.

     Now staying within the protection of your magenta bubble of light, I would like you to use your imagination again now to create a large door in front of you. This door is an old door…kind of worn and drab looking. Go ahead and create that door in your mind right now. And this door has a big bold label on it that says in red capital letters, “OLD STUFF”. Go ahead and use your mind to create that label on the door. Great… now, knowing that you are still completely protected with the loving magenta light around you, and that there is absolutely nothing that can penetrate it, I would like you to open that “Old Stuff Door” and float into the room. Now, take a look around the room. You can see that it is… just filled…filled wall to wall with a lot of old stuff…and you can see that it’s just all that old stuff that’s been stored here all the way back to when you were a young girl. And, as you look around, you can see that all this old stuff no longer serves you in your new healthy lifestyle. And whatever all this old stuff is…you know what it is…and you even know why it’s there…but, you also know that it really doesn't matter anymore what is it or why it’s there because you have come to this room to release it all… so you can be the fit, healthy, size ____ person you desire to be…and because you now understand that it’s perfectly ok to just leave some old stuff behind to move forward to the healthy lifestyle you desire and deserve. Now again, you will see the power of your own mind. Using your imagination, I would like you to create a very large open window right in the middle of the wall across this old stuff room.

     Now, imagine that there is a very powerful vacuum outside that window beginning to suck the stuff in the room toward it and into the center of it. That’s it…imagine that. And now, while still protected by the gleaming magenta light of love surrounding you, I would like you to just use your arms with all your strength to scoop every bit of that old stuff out the window… and at the same time use a huge breath outward to blow it through the window into the huge vacuum. Every bit of the junk is just getting sucked in until every single last piece is completely gone – that’s it…make sure every last piece is gone from the room.

     Now… with the room completely clean, the vacuum stops. So now you can just float over to the window…staying within the protection of the magenta light. When you look out the window you see nothing but peaceful emptiness…as all that old stuff has been dissolved into complete nothingness. It is gone now…and you feel yourself smiling because it feels so good to finally get this room cleaned out completely once and for all. Now, you can simply leave that old stuff room, because you will no longer need it in your new healthy lifestyle. So, go ahead now…open the door and step outside of the room…that’s it…and now just close the door. The door is now closed…and now….as you look at the door you can see that the door is beginning to fade away…until it is completely gone from sight. And in its place… you can now see a beautiful, shiny, new full length mirror appear in front of you. Go ahead and imagine that.

     Now…I’d like you to take a good, long look at yourself in that mirror and see yourself the way you truly desire to be…the way you will be. You are looking at yourself in this mirror a few weeks or months from now…50 pounds lighter – in your new healthy, fit, size ____ body. Look at you…you are slim, toned and glowing with health and vitality. You are beautiful…and you are a perfect size ____. Notice what you are wearing – go ahead and create an amazing size ___ outfit…and see how wonderful it looks on your slim body.

     You are beautiful – you look fantastic. It is the new healthy and fit YOU. And achieving the image you see in the mirror…will come so easily to you now – in fact it will be automatic and effortless… Because starting right now, you are creating so many great changes in your life. You find yourself clearing the fridge and cupboards of any junk food such as cakes, cookies, candy and chips… and instead you substitute them for healthy foods like fresh fruit and vegetables. You find yourself being drawn to activities that make you feel good…like perhaps creating a garden where you can grow some of those healthy fresh foods you love.

     You find that you have so many choices in life - perhaps dancing around the house to some happy sounding music or planting some flowers outside in the fresh air, or visiting an old friend, or watching a feel-good movie. You accept yourself as the wonderful, unique, and extraordinary woman that you are …you love your body and you lovingly trust your body to tell you exactly what it needs to be a healthy and fit size ___ …and you treat it well by listening to it and by eating healthy foods and by moving your body every day in ways that you enjoy. And you accept that your emotions are an essential part of your whole personality…and you create constructive, positive ways of expressing yourself. It is such a liberating feeling to know that the only reason you eat is because your body is genuinely hungry.

     In fact, it is easy and fun for you to use a kind of built in hunger scale to determine when your body is hungry. This special hunger scale ranges from 0 to 10. 10 is that feeling of being so stuffed…the kind of stuffed after eating a huge thanksgiving meal. 0 is true hunger, it’s the # at which your body sends you loving messages that you recognize as saying “I am really hungry right now”. 0 on the hunger scale is your body telling you that it is truly time to eat. When you do reach that 0 on the hunger scale, you find yourself eating the foods your body is telling you it needs to be a healthy and fit size ____…like low fat yogurt, fresh fruits, cottage cheese, fish, chicken and lots and lots of fresh vegetables.

     You trust your body and it trusts you. When you love your body, it loves you back. You love listening to your body in the present time – in the NOW. And using your built in hunger scale allows you to eat for the right reason…because you are hungry. And you also use this hunger scale to tell yourself when to stop eating. You stop eating when your body is comfortable…just right. On the hunger scale the perfect number at which you stop eating is at a light, energetic # 5….it is the perfect number for your body to be a healthy and fit size _____.

     You find that you can make a fist with your hand to help you visualize the size of your stomach. In this way you will understand when your body tells you it has reached a comfortable 5…it’s because you have eaten the perfect amount of food for your stomach, which is about the size of your fist. You find that using your special hunger scale and eating healthy foods like fresh fruits, vegetables, low fat yogurt, cottage cheese, fish, poultry and eggs makes you feel so vitally energetic…so happy…so in control and more free than you have ever felt before.

     From this moment forward, each and every time you listen to your body…and each and every time you love your body by choosing to eat in this way – you will feel the loving, healing magenta light envelop your entire being…and it feels so good. You trust your body to know exactly what it needs… and it trusts you to give it exactly that. And every so often you will find yourself looking at the size of your fist to keep you in tune with how much food your body needs to maintain your ideal, healthy size _____. It feels good to eat when your body tells you that it’s truly hungry – when it has reached a 0 on the hunger scale…and it feels good to stop eating when it has reached that comfortable 5. In fact your body, mind and spirit are now completely…simpatico.

     Every day you are moving closer and closer to the image that you see in the mirror. You and your body now work in perfect harmony with one another, and you find that every day you are more determined and motivated to become your ideal healthy and fit size ___. (go to awakener)


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