Free Hypnosis Scripts - Tension Headache

Tension Headache ©

 By David Martin, CHP
Graduate, American School of Hypnosis

     You are in a very calming place now; use your imagination to see the blue sky, green grass, and the warming yellow sun.  You have no stress or tension, everything is peaceful.

     From now on, when you feel the tension building and you can feel the start of a headache, you will take three slow deep breathes…. You will imagine a big red balloon in your hand.  Slowly, you will blow this balloon up, and with the air, you will also be blowing this tension into the balloon…when the balloon is full, raise the balloon high above your head and let go….

     As you watch the balloon fly away, it will be taking the tension with it. You will then take another deep breath… No more tension, no more headaches… You will find yourself back at your calming place, Ready to continue with your day… feeling calm and relaxed.

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