Free Hypnosis Scripts - Animal Guides

General Irrational Fears

By ASH Author

     During your life you have had irrational fears of several things. You have been afraid of the dark, of speaking in public and of enclosed places (list others, or substitute). You are smart and can differentiate between when you are in danger and when you are acting irrational. Acting irrational is holding you back from getting the most enjoyment you can out of life. Now think of yourself in a large beautiful park. You are with a few friends and enjoying a quiet simple picnic. The sun is shining and all of you are sitting quietly happy gazing across a plush green lawn. You have a feeling of contentment and security and it permeates the entire landscape.

     As you imagine this, take 5 deep slow breaths. You feel more at peace with each breath you take. You feel safe and serene. Now breathe as you imagine this…. (let subject take breaths). This place you have imagined is where you will go when you feel irrational fears coming on. Going here will promote your best interests. Now think of an irrational fear you have. Imagine this fear coming on as you (pick a fear from above).

     Now nod your head when the fear starts to come on. Now as you imagine going to the safe serene park, watch as your fear dissolves. Take a breath and the fear is completely neutralized as if a fire in a trash can has been put out using a fire extinguisher. Now you see yourself in the future taking long walks at night and listening to frogs and crickets. Gaze at the moon and stars as you enjoy the dark pretty night. See the satisfaction on the faces of your audience as you deliver a clear, precise talk which shares information the audience needs. Listen to your shrieking grand children as they enjoy a roller coaster ride with you right next to them in the seat. You are enjoying your life more now and you deserve to. Life is good.