Free Hypnosis Scripts - Ideal Weight

Kent Christensen, CHP

     Now that you are feeling very relaxed and comfortable... I'd like you to imagine yourself in a very peaceful scene... perhaps a place in nature that you have been before... or perhaps a place you'd like to be someday... a place that brings you feelings of peace and contentment... and just enjoy those feelings for a few more minutes now (Pause).

     And now, as you continue to enjoy those feelings of peace and relaxation, I'd like you to imagine a large, brightly colored door that you are about to enter... you can now walk over and open that door... and as you enter through the door you find yourself in a large room with a huge mirror on one of it's walls...

     As you walk over closer to this mirror, you see that this is a magic mirror, it is a mirror that reflects back to you an image of yourself at your ideal weight... the perfect weight for you... and as you look into this mirror at your ideal self you can enjoy the feelings of satisfaction and contentment... of knowing that you have all the resources within you to be the person you want to be... to be at your perfect weight and to be in perfect health now (Pause)

     Now as you continue to enjoy these feelings of seeing yourself at your ideal weight, you realize that there are certain things you can do to achieve this ideal weight... as you look into your magic mirror you can see yourself doing some of these things now... perhaps you are seeing yourself eating more of the types of food that you know are good for you... and less of the types of foods you know are not as good for you... and maybe you can see yourself making some changes in the way you eat... and the amounts of food you are eating also... perhaps you can see yourself eating slower, in a more conscious manner... beings aware of and enjoying each bit fully... appreciating the fact that your food choices and eating habits are helping you reach your ideal weight now...

     Now, finally, before coming back, just spend a few more minutes seeing yourself at your ideal weight in your magic mirror... enjoying the feelings of satisfaction in seeing the new you...