|
FREE SCRIPTS |
|
SELF HYPNOSIS PROGRAM This program is designed in 3 parts to be used in conjunction with any scripts of your choosing.
The Induction To
use it you should find the script you are interested in and place it in
between the Induction and the Awakening where it says
(INSERT SCRIPT HERE). Read all three portions in order
into a tape recorder and listen to the tape in a quiet, uninterrupted place
where you can relax for about ½ hour. Turn off any telephones or
beepers. Do not listen to while driving or operating dangerous
equipment. Listen to it once or twice a day for 3 weeks. You may
notice changes immediately or subtle changes along the way dependent on the
individual, but you WILL benefit from it. (Begin reading here) Sit back comfortably allowing yourself to breathe deeply and smoothly you dont have to look at anything specifically, just look forward, in a lazy, dreamy sort of way In just a moment I am going to count down from 10 down to 1, and with each descending number I would like you to slowly close and open your eyes your eyes You can slowly close them when I count the number and then open them between the numbers in slow motion with every number Lets go ahead and begin now 10 Slowly close your eyes, and allow them to open again ... 9 Close, and open ... 8 ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1 ... Now just close your eyes and you can keep them closed The reason for doing this was simply to relax your eyelids Id like you to notice right now the feeling of relaxation that you are noticing in your eyelids That comfortable tired feeling A pleasant heavy sensation Whatever you are feeling in your eyelids just allow that feeling to multiply, to magnify, and to grow ... Allow your eyelids now to become totally and completely relaxed ... You are totally in control of doing this Nobody else can do this for you Youre the one who is doing it ... Take your time and completely and pleasantly relax your eyelids now Just let it happen and as you relax your eyelids allow that feeling of relaxation that is now in your eyes lids to flow outwards in all directions as waves or ripples on a pond spreading out farther and farther Just allow it to relax your face completely letting go of all the muscles spreading out even more relaxing your entire head feeling the rippling effect expanding even further down into your neck and down into your shoulders get rid of any tension that might be in your shoulder areas as you just let go completely down your arms and into your hands . Feel that wonderful feeling of relaxation Allow it to go down your entire body to your legs your feet . All the way out to your toes Completely relaxing your entire body and letting go completely . As you slow down a little bit Just allow yourself to slow down and become calm ... Continuing to let go and slow down more and more as we continue Remembering a time in your life when you felt completely safe and comfortable In a moment I am going to count downward once again from 10 down to 1 With each number that I say, allow yourself to slow down and relax even more and at the number 1 you can allow yourself to be more relaxed than you ever thought possible to be completely at ease and receptive I will begin counting now 10 9 8 7 ... 6 5 4 3 2 1 You are now in a comfortable, safe, relaxed state One in which you feel comfortable at fully aware of your being and surroundings even though your body may feel asleep . You can accept or reject any suggestions you are given You are in complete control more than at any other level of consciousness You can give yourself positive mental suggestions ... Suggestions that your mind can accept and act upon ... Suggestions that are designed for your benefit . To achieve the goals that you desire ... See yourself relaxing completely and realize that this is exactly what you want to do You have no place else to be right now and nothing else to do so allow yourself to be completely here completely relaxed Now is the time ... as you take a deep breath .you can enter a deeper and healthier level of mind One with perfect harmony More in tune with every breath that you take ... At this point your subconscious mind is more open and accessible than at any other time and suggestions given at this level are extremely effective Whether youre conscious mind hears me or not it does not matter You can simply allow your conscious mind to relax and unwind You can allow it to let go and think about anything you would like Whether you a listening to the suggestions consciously, or not it does not matter because the subconscious mind always hears and always pays attention Whether you are listening actively or not your subconscious is present now and can hear every word ... You can take a deep breath now and as you exhale and allow yourself to relax you will notice that a drifting can occur ... Its natural that youre conscious mind pays less and less attention to my voice. (INSERT SCRIPT HERE)
(Awakening) |