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Stress Reduction  with HYPNOSIS      "Stress is the leading cause for most sickness, disease and psychological dis-orders.  Eliminate it from your life today!"

     Before working with stress it is important to understand the different types of stress that people have. 

1. Over exaggerating your stress - Many people when encountering stress will think of the worst case scenario thereby causing more stress. This tends to cause a domino effect causing the stress to spiral deeper and deeper.

2. The foods you eat - Many foods will cause you to be very emotional one minute and the opposite the next. Among those stress increasing foods are alcohol, sugar and caffeine.

3. Chronic pain - Many times people with chronic pain will feel very stressed due to not being able to accomplish ordinary tasks that they may have been able to in the past. This causes feelings of inadequacy or of being left out which in turn can cause feelings of depression and extreme stress.

4. Excessive demands or deadlines - The result of excessive demands or deadlines on a person are a very common source of stress. Many people create deadlines and procrastinate on a regular basis which eventually becomes a way of life or a habit for them, creating constant stress. With so many demands and stressful things happening all at once, they tend to pile up on each other and eventually something very small may be the one thing that will cause a person to snap. The accumulation of all these things can bring a person so close to the edge that it just takes one little insignificant thing to set them over. The proverbial camel’s back.

5. Heredity - We tend to emulate our parents in many ways.  The ways that our parents dealt with stress often times becomes the same way that we do. This is a learned behavior that eventually becomes part of our nature.

6. Non-acceptance - Acceptance is a very important factor in our daily lives.  Non-acceptance of pain, fear, depression, anger or even sorrow can cause stress. By not accepting things as they occur they seem to be magnified and get worse than they were initially.

7. Type A individuals - Type A individuals are people who are normally more analytical than others, over achievers, usually hurried in all that they do, quick to anger, very competitive, and always reaching for goals that are not realistic. They usually bite off more than they can chew. These people seem to be addicted to stress as it becomes a lifestyle for them.

     HYPNOSIS - Is an effective way of eliminating stress.  By giving suggestions to the powerful subconscious mind hypnosis can correct many of the reasons for stress leaving you relaxed and stress free.  You are also given post hypnotic suggestions to help you deal with stress as it arises in the future.

     Allow four or more sessions to achieve your goals.  Used in conjunction with the 21 Days of Change Program.

Contact us for your initial consultation! 
It's FREE  Call (215) 586-1819.