Do you seem to be more tired
than before?
Unable to listen to others without interrupting?
Do you feel disoriented when
the workday is over?
Don't seem to laugh at jokes
anymore?
Do you find yourself needing medication, drugs or alcohol to feel calm?
Do you worry over little,
insignificant things?
Do you have a hard time
concentrating at work?
Do you
get irritated easily when driving?
Do you usually get irritated
easily?
Do you seem to have a
hard time dealing with people?
Are you accomplishing less even though you are working harder?
Do you feel fatigued and less energetic?
Do you feel critical and disenchanted?
Are you sad but just can't figure out why?
Are you having trouble sleeping?
Do you seem to be forgetting
deadlines, appointments or engagements?
Do you feel tired when you wake up?
Does it seem like you don't
have time for family and friends anymore?
Does it seem like there is no time for
everyday things like phoning, paying bills?
Do you seem to have more aches and pains than
ever before?
Does sex seem more trouble than it's worth?
Do you find yourself eating just to take the edge off?
Self-Scoring
Count your score and add 5 points for each "Yes"
Subtract 1
point for each "No."
If you score:
Less than 10: Congratulations!
You're doing wonderful.
11 - 25: Pretty good. You should learn to relax a little
more.
26 - 35: Start thinking about making major changes in your life
36 - 50: If you make a change NOW, you can still turn it
around.
51 - 75: Very dangerous, consider major changes in your attitudes.
75 plus - Critical. You are heading to serious medical
problems, burn-out, collapse, or worse.
The
results of your test may indicate the need to consult your physician
for medical care. Likewise, you can also take an active part in your
own wellness by learning to reduce the stress in your life through
the use of
our (self-help) stress reduction CD's.
... AND REMEMBER NEVER GIVE UP!
Call Today!
For more information contact
us at:
The American School of Hypnosis
& Alternative Healing
2600 Welsh Rd # 62
Philadelphia, PA 19152
