You are here because you have made the first step in deciding to CHANGE.  You may have tried the SAME thing over and over again and ended up right back where you were before.  (The same place!)

     It is made in that powerful part of the mind we call the "sub-conscious".  In the past you have tried to lose weight using the "conscious" mind like so many others.   Change starts from inside, not outside.  "Change your self image and you'll change your world!"

    It is that rebellious part of your mind.
    The part that wants to lose weight and doesn't want to at the same time. 
    It is a creature of habit wanting to remain the same - not inconvenienced.

                The sub-conscious is approximately 95% of your mind. 

    It is that part of your mind where permanent changes are made. 
    It is where habits are created, stored and changed. 
    It is innocent and naive like a 4 year old child and wants to help you. 
    It does exactly as it is told once it receives proper instructions.

     Are you tired of the Yo-Yo system of losing weight and gaining it back again over and over? 

     It is truly frustrating for millions of Americans today.  The reason for this as we mentioned earlier is due to your self-image.  No matter how hard you try to rise above it, by trying all the different fad diets, by counting calories, eating low or no carbs, purchasing special meals or programs, and even exercising in a gym every day, you will still ultimately snap right back to who perceive yourself to be, and that is a person who overeats!  It has nothing to do with a lack of willpower or dedication.  It is simply your self-image. 

     How do you see yourself?  How do you describe yourself to others?  Do you say that you are healthy?  Happy with your appearance?  Or do you say that you are chubby, overweight, tired, hungry or worse?  What you're constantly saying is what it will accept and make so.  If you see yourself as unhealthy, you will remain that way until you change your feeling or image about yourself.  All the dieting and programs in the world will not matter until you change your self image.  You may be able to exceed your self image for a very short time but ultimately you will snap back to you you really see that you are.

     Your weight loss will be a gradual, healthy loss.  A low safe average that most of our clients experience is approximately 1% of their body weight per week.  So a person who weighs 200 lbs. would lose a minimum of 2 pounds a week.  It is usually more if you decide to do anything additionally such as exercise or eat healthier.

     If you want to lose 20 pounds or more you should be able to lose it all in a 10 week program.  Making a commitment to attend the entire program is an integral part of it's success.  Your commitment level is vital to attaining your goal.  You will still lose weight if you do not attend all 10 sessions but by having the reporting each week and the continual giving of suggestions we have found our clients to be so much more successful.

     Now is the time for your change to begin . . .