Free Hypnosis Scripts - Confidence II

 

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Confidence II

Kent Christensen, CHP

     As you continue to relax more and more now... and enjoy the feelings of relaxation and peacefulness throughout your entire body... you can also begin to enjoy a feeling of confidence building up inside you... and spreading throughout your body... from head to toe...

     And now to increase this feeling of confidence, I would like you to go back to a memory of an instance in your past where you displayed a strong sense of confidence... perhaps in a work or social situation... maybe it was a project you had completed... or a performance of some kind... When you have found that memory and have begun to enjoy re-experiencing the feeling of confidence you had in that situation, i would like you to gently nod your head to let me know... (wait for signal)...

Good, now what I would like you to do is to just let those confident feelings become even more intense now... as you continue to imagine yourself in that situation, noticing how good it feels to act confidently and competently... (Pause). And as you continue to enjoy those feelings now, you realize that you can bring those feelings into any situation in the future where they may be of assistance... So take a few minutes now and imagine an upcoming situation in which this confidence could be used... See yourself in that situation acting with this confidence... notice your posture and the way you move... feeling confident... and acting confident... and just continue to enjoy those feelings for a few more minutes before coming back (Pause).


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