Free Hypnosis Scripts - Stress Reduction Script

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Stress Reduction Script

Alicia Johnson, CHP

I would like for you to take a few deep breathes with every breath in you are taking in clarity and serenity, with every breath out you are letting go of the negativity and the tension. Breathe in... breathe out... breathe in the clarity... breathe out the tension... continue to relax and breathe. The goal is for you to let go of the unhappiness and tension and to look for and see the positive. To take control of the situation and be aware that you have the ability to determine how you are going to react.

You are able to stop and think about the situation with a calm and relaxed mind. I'd like for you to focus and be very aware of your thoughts. Every time you are having a negative thought I want you to interrupt and stop those thoughts. You are taking control of your mind and when you have those negative thoughts and feelings you are going to stop and tell yourself to calm now.

Stop the negative thoughts and focus on enjoying your surroundings, finding the positive, and realize that you are in control of the situation and how you are going to act. Continue to breathe... breathe in the clarity.... breathe out the tension.

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