Anger / temper

You are in control of your emotions and your feelings. Whenever you find yourself in a situation where you might have lost your temper you are no longer angry. From this moment on you are no longer a reactor, instead you are now an actor. As an actor all of your actions are now original and not a result of someone else’s actions. You value other people’s opinions, but you realize that they are just that, someone else’s opinion. They are not a fact. You realize that everyone has a right to their own opinion and now you allow people to express that right. You no longer get angry because their opinion is different from yours. You are in control of your own emotions and no longer react with negative.

Instead of becoming angry when you hear an opinion or a view that you do not agree with you now react with understanding and acknowledgment. However you do it in a calm relaxed manner. It makes you feel wonderful and gives you great confidence that you are now in control. You are an actor and not a reactor. You are calm, relaxed and in control. You enjoy being calm, relaxed and in control. You are a happy person in control of your emotions, and anger is a thing of the past. You have a great sense of accomplishment now that you have overcome negative emotion

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