|
Animal guides
Now take a moment if you would to make a survey of your body
I want you to
survey your body at this time to see if there is any tension still left in your
body ... Wherever you might feel tension simply release it
release it by
concentrating on it for a moment
and giving it permission
allowing it to let
go of its hold on you
thats right just accept it and allow it to let go
give it permission to let go
give yourself permission to relax completely to
allow every bit of your body
anything that might be causing tension or
discomfort
just allow it to go away
so that you may enjoy this time that you
are selected for yourself to grow
to learn
and at this moment I want you to
allow the energy and the love of Mother Earth to fill you
I want to feel the
energy from Mother Earth as it comes through the ground almost as if you were a
tree you can feel it coming up through the bottom portion of your body as if it
were roots of a tree
you can feel the energy of Mother Earth and her love, and
balance
Just filling you
going up through the roots
into the trunk
through the main part of your body ... nourishing you
touching you
and
reaching every point from your toes to your fingertips
all the way to the top
of your head
feel that energy of the universe
that wonderful strength and
warmth
the energy
feel the sun radiating
Mother Earth as she goes through
your body
and as it goes to your entire body allowing to wash away all the
tension discomfort
allow Mother Earth to cleanse you
completely leaving you
new
feeling a radiant and wonderful feeling
and this healing energy
continuing to nourish your body and your mind
allow yourself to imagine and to
feel this wonderful energy
permeating throughout your whole body
as youre
sitting and relaxing in your sacred space
you can allow your sacred space to
be exactly where you are
or if you prefer someplace else in your mind
just
allow yourself to be there
allow yourself to have a sacred space where you are
completely relaxed right now
Mother Earth nourishes you
strengthens you
feel her warmth going through your entire body
as you realize you are in a
nice safe space
no one can harm you in this space ... its your place where no
one will interrupt you
so just relax in this wonderful spot
take in the
beauty that surrounds you
smell the air, the sweet smell of the air
of
nature all around you
imagined there is a stream around you
listen to it
hear the birds
hear the wind rustling through the leaves of the trees
this
is your sacred spot on Mother Earth
as you take in the nature all around you
This is now your time to journey, to meet your spirit animal
otherwise known
as your power animal
he or she will soon come here to guide and to protect
you, to be your companion
it can be any animal that you feel comfortable with
imagine now that off in the distance you see the silhouette of something
moving towards you slowly
you realize that this is your power animal coming
towards you
if you wish, you can move closer to meet it
or just allow it to
come to you
if you do not feel it right away or cannot discern what kind of
animal it is, just be patient and wait for it to come
if you dont feel right
or comfortable with the first animal that comes near you, dont worry, because
another one will come along very shortly to greet you
your power animals
coming closer now
you realize that you dont have to speak, you can
communicate with one another just with your thoughts
just having thoughts you
can understand each other very easily
so as soon as you feel comfortable now,
go ahead and extend all the welcome of friendship to power animal
just with
your thoughts
you may want to spend time with your power animal at this time
you might want to go for a walk with him or her or a swim or a flight, whichever
it might be
or just relax together, or play with them .. this is your time,
take a few moments now to communicate and spend some enjoyable quality time with
his spirit animal
take your time until I call you back (pause for about 2 - 3
minutes)
It is now time for you to take your leave, to thank your spirit animal
your
power animal, for the time it spent with you, for the knowledge it shared with
you
you have a unique relationship now, now that youve met, you can invite
your spirit animal to come back and meet with you at your sacred place anytime
you like
Your spirit animal can also take on different forms and shapes, it
can be larger or smaller
it is able to protect you
anytime you might need
protection
at this time you can bid your spirit animal farewell
thank them
for showing themselves to you, for meeting, for sharing their wisdom
and watch
them as they leave
as your power animal leaves you, you can also thank Mother
Earth for her time
and for the energy and the warmth
that she shared with
you, thank her for her healing and her wonderful powers that she has that she
shared with you
take a deep breath, exhale and just relax
contemplate on the
experience that you just had.
BACK TO FREE HYPNOSIS SCRIPT PAGE
HOME
|