Free Hypnosis Scripts - Stress Reduction

Stress Reduction ©

By Dennis Wilson, CHP
Graduate, American School of Hypnosis
 

     Imagine your mind is like a car with a stick shift in it. The higher the gear the greater the amount of stress you feel. Imagine taking hold of the shifter and shifting it back just one gear, to a lower more relaxed mental speed. Notice how your mind feels soooo much more relaxed. Go ahead take a deep breath and hold it as I count to three...1...2...3, now slowly blow it out letting all the stress in your body out with that breath. Relax, that's right, relax even deeper as you take in another deep breath and hold it as I count...1...2...3, exhale slowly and relax even more deeply. Now notice what this deep state of relaxation feels like.
Now shift your gear down again and feel yourself relaxing even more, becoming ten times more relaxed, as you drift deeper, becoming more relaxed, more relaxed. That's right...sooo relaxed you may even feel heavy and immovable as you keep relaxing deeper.

     Now I'm going to speak to your unconscious mind. From this moment forwards stress flows through you not to you. In the past what would have caused you stress is now just a challenge that you know you can easily make better. You know that when life starts to get to you that you can take time out and relax by simply noticing your breaths as you breath in deeply, relaxing your muscles and your mind, feeling the stress melt away with each exhalation. You find that you may even want to learn mediation and take time out every day to re-center yourself to a calm even state of relaxation and inner peace. Let that feeling grow until it is so. You know that relaxation can be learned by you and you now learn how to meditate, and how to concentrate on your breathing and exhale your stress away

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