Free Hypnosis Scripts - Stepping Stones

Stepping Stones

By Mark Keene, CHP

     Close your eyes. Now take three deep breaths.  One in ... out.  Deeper this time in ... out.  In and hold for three seconds ...  Now out.  Now I want to relax your total body and mind knowing that you will feel great and that you are in a safe place.  We are going to start with the top of your head and move all the way down to your toes the tension will go out through them.  Relax the top of your head ... Your forehead ... Your ears and eyes ... Your cheeks, nose and mouth ...  Now your chin and jaw muscles ...   All the muscles in your neck now...  Your shoulders and upper arms now ...   Your elbows now and your for arms wrists ...  Now your hands and all the small muscles in your fingers and it feels great ... You feel so relaxed ...   Now your chest and back muscles ...  With each breath feeling more and more relaxed ...  Now your stomach area and your lower back ...  Your pelvic area ...  Now your hips down to your thighs ...  Your knees and calves plus the ankles ...   All the way down to your toes ...   All the stress's goes right out of your toes ...   It feels great!

     Now I want you to imagine that you see a path in front of you.  There are twenty stones to walk on in the path.   At the twentieth stone there is a door way that is filled with light.   A bright beautiful blue radiant light.  Now you start to walk on the stones.  Twenty, Nineteen, eighteen, seventeen ... Feeling deeper relaxed with each step.  Sixteen, Fifteen, fourteen.   Relaxing more and more with each breath also ...  Thirteen twelve eleven ...  Feeling more and more relaxed with each number.  Ten, nine, eight …  Just listening to my voice and if you hear outside noises that they are just the sounds of everyday life and that they won't bother you just make you more relaxed ...   Seven , six, Five, knowing you are almost there ...  Four, three, two ...   and one…

     You are now in the door way...  Now step though the doorway ...   Now imagine that you see a path in front of you ...  Imagine walking down the path.   As you head down the path you see that it splits three ways.  There are three signs by each path.  The one on the right says future life.  The one in the middle says in this life.  The one on the left says past life that you may have lived!