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The Ultimate
4 Part Self-Healing Program
Includes:
 Three
separate mp3s to work on your mind in several ways. Each has their
own purpose and work spectacular in conjunction with each other. We
have also included A
BONUS mp3 for the more analytical or resistant
subjects.
(All sessions also included in .m4a files for flexibility and ease
of use)
MP3 #1: Daytime Health Suggestions
- 15:00 minute running time
This is a short Guided Imagery or Hypnosis Session that you will
listen to each day (for 45 days) in a quiet place where you will not be disturbed. It
works on your imagination to create images of health that will
become your new behavior.
Extensive research has shown that the
subconscious mind does not understand the difference between a
real and an imagined memory. By imagining yourself doing or
being something every day for a period of 45 days you will biologically
re-route your mental neural-connections into developing the new
pathways to attain the desired habits or health.
"It's not wishful thinking, it's science!"
The key is to listen to
the suggestions every day during that time period without missing a
day. Skipping a day can set you right back to where you began
as the mental process will not have been completed yet. You
will notice a difference within the first few days but it takes the
entire regimen to develop the habit of permanence.
When to use: This is best listened to in
the morning before you start your day as it will give you a boost in
energy, motivation and attitude. Each 15 minutes listening to
this program is similar to having 4 hours of sleep. It's best to find a
quiet, out of the way location where you will not be disturbed to
listen to it for optimal results. It does not matter whether
you relax deeply or at all while listening as long as you use your
imagination. Imagination is the key ingredient.
MP3 #2: Daytime
Affirmations 59:19
minute running time
Designed to be played anytime throughout the day as often as you
like. It is best to play the affirmations while you're doing
something else and not specifically sitting and focusing on them. They will
be accepted by your subconscious mind while you're doing other
things such as focusing on work, cooking, cleaning, watching television
or even working on the computer as they're designed to be accepted
in an analytical manner.
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Your conscious
mind:
* Makes all decisions,
* Is very limited in the
amount of tasks it can do simultaneously.
(only several things at a
time)
* Is a creature of habit
and
* Is very rebellious in
nature.
That is why you have
difficulty accepting new suggestions even if they are good for you
such as is acquiring health. If you have already developed a habit
of being unhealthy then your conscious mind will initially rebel
when you try to be healthy until you have developed the new habit.
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Your subconscious
mind is:
* All
accepting and
* Unlimited in the amount
of task it can do simultaneously.
Even if you are busy doing several
things consciously; the subconscious mind will still hear and accept
the suggestions without resistance from the conscious which is too
busy to notice or to rebel. That is the beauty of this session.
You may play it just once a day or as many times as you like.
This sessions includes over 30 powerful
suggestions relating to various aspects of health which are repeated
continually. This repetition process is what conditions your
new thought process towards perfect health. It does not have
to be played loud or even right beside you. It actually works
best when you are playing music, working or doing other tasks
simultaneously.
When to use: Play it while working, playing, watching
television, eating or during any other activity. As long as it
is within earshot you can play it while doing anything. It is
designed to deliver suggestions without incurring sleepiness so it
is safe to use while doing other activities.
MP3 #3: Nighttime
- 2 Part Sleep
Conditioning
58:37
minute running time
This is my
personal favorite! This session has 2 parts to it.
 Part 1: It will
initially go through a short process of helping you to get to sleep.
It helps those who experience
insomnia by focusing on only one thing in order to fall asleep. That
is the reason why so many people have difficulty sleeping. It’s
because they are reflecting on so many things from the events of
their day while lying in bed. However by focusing on only one thing
you will fall asleep much quicker.
Part 2: Once you have
fallen asleep the session will change over to delivering positive
suggestions which will be completely open and accepting. This is due
to your conscious mind being asleep and therefore not in it's
natural rebellious or resistant state. Your subconscious mind
is always working, all the time. So even in sleep it is
hearing the suggestions and accepting them without hindrance.
In addition to delivering suggestions you will find that as a result
of listening to this session you will have had a much deeper and
more restful sleep than before.
When to use: When you are ready to
close your eyes and sleep, turn on the session and follow the
instructions. Don't worry if you fall asleep before it tells
you to as your subconscious mind is still hearing it all even if
you don't consciously. It only needs to be played once each
evening so you don't have to have it repeat all nightlong. Simply set your
playing device to play it and stop.
MP3 #4. BONUS: Subliminal for
Health 1:00:09 minute running time
For those of you who are
extremely resistant or analytical here is a bonus session
you'll love.
The concept is:
"Your
conscious mind can’t fight what it can’t hear." As
mentioned before; your conscious mind is naturally rebellious and
resistant to change even if it is a positive change. It is a
creature of habit. If you are accustomed to being unhealthy
then it will resist suggestions of being healthy. That is it's
nature so don't feel alone.
The idea
of this session is to make the suggestions difficult for the
conscious mind to hear by masking them with other sounds that distract
it or cover the words. We accomplish this by the way we
created this remarkable session.
 We began by creating a
complete recorded session of delivering affirmations and suggestions
related to health similar to your affirmation session included in
this program. It is recorded loud enough so it can be easily heard.
In fact the suggestions are not only repeated for optimal effect but
there are four additional tracks of the same suggestions being given
beginning at different intervals so each one masks or confuses the
other. It is similar to being in a room full of people where
five conversations are going on at the same time. Consciously
you can only focus on one but subconsciously you can hear and
understand each conversation simultaneously. Then we further masks
the spoken words by adding filler sounds such as crickets, ocean
waves and music.
Listening to it you only
notice the music, waves and fillers but if you were to mute them you
would notice that the spoken words were just as loud. This way
the subconscious can easily understand and accept the suggestions as
the conscious mind doesn't even realize something is being said.
The perfect conditioning tool has been created...
When to use: (Similar to Session #2
Affirmations) Play it while working, playing, watching
television, eating or during any other activity. As long as it
is within earshot you can play it while doing anything. It is
designed to deliver suggestions without incurring sleepiness so it
is safe to use while doing other activities.
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